What is a non-pharmacological method to help manage high blood pressure in pregnancy?

Regular physical activity and stress management techniques are indeed effective non-pharmacological methods for managing high blood pressure during pregnancy. Engaging in moderate exercise, such as walking or swimming, can enhance cardiovascular health and promote better circulation, helping to lower blood pressure. Additionally, stress management techniques, including mindfulness, yoga, or breathing exercises, can be beneficial, as stress has been shown to contribute to elevated blood pressure.

Incorporating these methods into a pregnant individual's routine can lead to improved overall well-being and potentially mitigate the risks associated with hypertensive disorders in pregnancy. Making lifestyle changes in a supportive manner can also foster a positive environment for both the mother and her developing baby.